f WORLD’S FITTEST GRANDMA BODY BUILDER JUST CELEBRATED HER 80TH BIRTHDAY

WORLD’S FITTEST GRANDMA BODY BUILDER JUST CELEBRATED HER 80TH BIRTHDAY

Do you know her? Have you ever heard about Ernestine Shepherd?

She is the fittest grandma in the whole world. She is an octogenarian making her oldest women who has take part in bodybuilding competitions.  This miracle must be written somewhere, and it is written in Guinness Book of world records.

Ernestine became the inspiration and motivation to both young and older women to take care of their bodies.

When her sister dies, she go in dark and she didn’t take care of herself. She developed high blood pressure and she could die too. Then she decided to take her life into her hands.

Ernestine has a daily health routine in which she…

  • Wakes up at 3am
  • Has a strict and structured calorie-controlled diet consisting of vegetables, chicken and boiled egg whites.
  • Drinks lots of water.
  • Runs approximately 80 miles or 130kms every week.

Ernestine is truly an inspiration to all and according to her the secret to success is to — “never give up!”

In addition you will see how she looks like now.

Source: www.healthyfoodstar.com


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