10 Reasons Everyone Should Drink Warm Turmeric Water Every Morning

We all know that turmeric has amazing health benefits, so in order to get the optimal benefits from it, try drinking turmeric water.

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Here is how you can prepare it:

Ingredients

  • ½ tsp turmeric
  • 8 oz filtered water
  • 1 tsp honey (optional)

Preparation

  1. First heat the water to just bellow boiling.
  2. After that, place the turmeric in a mug.
  3. Stir these 2 ingredients well until they are thotoughly blended.
  4. For better taste, add honey.

You need to start your day with a healthy boost, so turmeric water is the right solution for that. Moreover, you can add turmeric in some of your meals and you can mix turmeric powder with your yogurt in order to create an invigorating face mask that reduces acne. No matter how you take it, turmeric will protect your body from bacteria, radiation, inflammation and viruses. Beside enjoying its flavor, you will also lower your risk of contracting any serious health problems while also ensuring that you feel more energized, happier and most importantly, healthier.

Turmeric originates from India and it is a spice that comes from powdered roots of the Curcuma longa plant. For centuries now, it has been used in Chinese medicine as well as in Indian cultures. Nowadays, modern researches also support the idea that turmeric has powerful healing properties. Eventhough you can get health benefits from adding a pinch of turmeric into your dishes, the best way to get its benfits is if you diluted it in water and drink it every morning.

The health benefits you get from turmeric water are mostly due to its antibacterial, anti0inflammatory and antioxidant properties. The consumption of turmeric water on a daily basis will get you these results:

-Turmeric can protect the brain from Azlheimer’s disease and other age0related degenerative brain disorders due to its anti-inflammatory properties.

-Turmeric has been shown to boost liver function, allowing the body to break – down environmental and dietary toxins.

-Turmeric water relieves joint pain and arthritis because it stops the inflammation from damaging the tissue of joints.

-You can greatly lower your cancer risk because turmeric is one of the best ways to prevent tumors caused by radiation exposure.

-Turmeric has the ability to lowe cholesterol levels which lead to cardiuvascular disease and stroke.

-The consumption of turmeric encourages the gallbladder to produce bile and other components that aid the body in digestive food properly.

-Turmeric can prevent the high blood sugar spikes associated with diabetes since it helps the body to properly process ingested sugars.

-Turmeric increases bile flow, which helps the body to break down dietary fat as soon as it is consumed

The consumption of turmeric can also help you boost the immune system due to the lipopolysaccharides contained in it. Moreover, it can lower your risk of getting a cold, flu or other nasty infection.
-The antibacterial effects of turmeric will also help to speed up your healing process, quickly healing cuts and scrapes.

 

 

Source: explorehealthyfood.com


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