In this article, we’re going to present you 12 dangerous bedtime habits that must be avoid if you have problems sleeping!
– Stop drinking anything before you go to bed! You may need to wake up 2-3 times to go to the bathroom.
– Don’t sleep at any time of the day! Make a routine for when you will sleep so that you can prepare your brain for that.
– Make sure all the electronic things you have near you are far away from you when you decide to go to bed. The brightness from your screen will disturb your rest and keep your brain active.
– Never read before you go to bed! Many people do this, but it is a bad habit. Read a little earlier.
– Avoid using bright alarm clocks! It will disturb your sleep and keep your brain active. Choose an alarm clock with dimmer numbers.