Cycling is an excellent cardio exercise for your body, burn calories and quickly takes you to the desired destination, cycling is a very fun activity that will fill you with happiness. Warm summer days are ideal for this fun activity that can equally well be practiced alone and in company.
In addition, read a few additional reasons why it is desirable to remove the bike from your garage and start using it more often.
- Burn calories
Cycling is a great way to spend a lot of calories without putting extreme physical effort. Your weight, the resistance of which is set bicycle, the pace of pushing the pedals, and the length of the path that you have chosen to drive, affect the number of calories burned while driving.
Example: A one-hour leisurely cycling for a person with 55 kg burns 220 calories.
Simultaneously tone your legs and hips, and proper seating of the bicycle are activated and abdominal muscles. Driving strengthens your back.
2. It releases stress
Everyday worries and problems it may be exhausted and increase stress levels. Your mind and body can feel it. Do yourself a favor, export the bike and started to drive, because it acts therapeutically. By getting out in nature and fresh air will feel instant relief and improve your condition.
The more you enjoy during physical activity, the faster you get rid of stress. The rotation of the pedals will act as a meditation. Fully be concentrated on the right and vigorously turning and block all negative thoughts. The bike really is a magic eraser for stress and anxiety.
3. Control appetite
Exploring the University of Surrey found that cycling can help control appetite. This exercise will tame the desire for more food.
The people participating in the study had the same breakfast together, and then divided into two groups. While one stayed to rest, others rode a bicycle. It was found that only 60 minute drive to activate hormones that reduce the feeling of hunger, contributing to consume significantly less food and calories.
4. It increases energy and feeling of happiness
Just 30 minutes a day cycling you need to increase your energy levels without additional incentives to which you are accustomed, as huge amounts of coffee. It’s a mistake if you believe that physical activity will exhaustion or exhausted. It actually stimulates you and gives you more energy to perform daily tasks.
Like any other physical activity and cycling fills you with a sense of satisfaction. Releasing the “happy hormone” serotonin and dopamine, it helps you stay happy and motivated.
5. Protects the heart
It is proved that cycling reduces the risk of cardiovascular disease. This fun exercise will take care to reduce the risk of various diseases, such as heart complications, type 2 diabetes or cancer. Stabilize blood pressure and significantly reduces the chances of experiencing a heart attack.
Cycling is a complete “exercise” for your heart, blood vessels and lungs.
6. Keeps the joints
Cycling is a cardiovascular activity that provides less friction and load the joints, unlike physical activities like aerobics or running. The chances of injury are minimal, given the fact that usually walk more activated knees. If you have problems with your knees, do not doubt that cycling is the right solution for you.
7. It provides better quality sleep
Cycling provides you with energy during the day and also ensures that you sleep like a baby at night. Quality sleep is one of the key factors for the body and mind relaxed, fresh appearance and the release of excess weight. However, experts advise to pay attention to the time when I ride a bike, or to avoid about 4 hours before bedtime.
8. It increases concentration and stimulates the brain
Morning “fuzziness” of mind immediately after waking up can be easily cleared with cycling. The rotation of the pedals significantly improves blood circulation of the feet until the brain, which affects the brain and concentration.
While careless driving, get a chance to sort his thoughts and to prevent “blocking” of the brain.
9. Contributes to younger look
Cycling will simply make you feel and look younger, not only in spirit but also in body and face.
Like any other physical activity and regular cycling will allow radiant and tightened skin, and attractive line of the body. The fact that truly enjoy while driving your bike will cause a sincere smile on your face.
10. Improves sex life
Bringing the body in top shape with the bike not only lets you feel sexy, but also balances the level of so-called sex hormones in the body.
Although most studies suggest that physical activity is directly related to endorphins, though undoubtedly affect sex hormones like testosterone. Women who are in good physical shape delaying menopause. “It’s good for your heart is good for your sex life.”
11. Is a excellent social and family activitie
One of the best things in cycling is that you can practice alone, but in the company of your loved ones.
Cycling is a great social activity that will provide quality entertainment and socializing with friends or with family members.
And best of all – it’s free. You do not have to invest a lot of money to fill your free time with friendship and lots of fun. This is a sport that can literally enjoy the whole family.
12. It save the planet
Replace your car with a bicycle whenever you have a chance. Be an example for your community by using this alternative means of transport. You will favor the environment as it would contribute to reducing air pollution. In addition, you save time and money in transportation from one location to another, deftly avoiding traffic jams.