According to the statistics, one of the main death culprits are cardiovascular issues. Clogged arteries are in fact major risk factor for stroke and heart attack since they block the blood flow through the human body. There are many factors that lead to heart attacks and stress, unhealthy diet and physical inactivity are the major ones. In order to decrease the risk, you need to make some diet and lifestyle changes.
Prevent clogged arteries with these foods and beverages:
Due to its content of fatty acids, salmon is considered as one of the healthiest foods for the heart. Its consumption will help you prevent inflammation, and lower increased triglyceride and cholesterol levels.
Nuts are a rich source of unsaturated fats and omega-3 fatty acids which is why they have the ability to reduce cholesterol levels. Moreover, they are extremely beneficial for memory and joints.
Broccoli has high levels of healthy nutrients which is why it is extremely healthy for the heart. Make sure to incorporate this vegetable in your daily diet.
Besides lowering high cholesterol levels, it also has the ability to decrease inflammation and prevent clogging of the veins.
To keep your arteries healthy, make sure to eat avocado on a regular basis since its fat content regulates the good and bad cholesterol levels.
Drinking orange juice will help you support the blood vessels and reduce the blood pressure since it is packed with antioxidants.
The results from many different studies showed that the consumption of 2-4 cups of coffee on a daily basis help decrease the risk of experiencing heart attack by 20%. On the other hand, it has negative effects on the stomach.
Its moderate consumption will lower high blood pressure and cholesterol levels.
Due to its high amount of fiber, this flour will prevent the cholesterol accumulation in your arteries.
This unusual fruit is a rich source of fiber and sterol that can keep optimal cholesterol levels and prevent arterial plaque build-up.
It is abundant in minerals, proteins, vitamins, carotenoids and antioxidants which will help you regulate blood pressure, in vessel widening thus resulting in healthy circulation.
The consumption of turmeric will help you decrease inflammation and inhibit overactive fat storage since its active compound curcumin has numerous health properties.
It stimulates nitric oxide production and as a result of that, it widens your blood vessels.
It contains catchein which acts as an antioxidant that stimulates metabolism and reduces cholesterol levels. Besides that, it also offers calming and energizing effects.
The consumption of only one teaspoon of cinnamon will help you prevent cholesterol build-up in the arteries.
They are abundant in potassium which is extremely beneficial for increasing good cholesterol while decreasing LDL cholesterol. According to many studies, the consumption of two glasses of cranberry juice each day will reduce the risk of heart disease by 40%.
It is a rich source of phytochemicals that can boost the production of nitric oxide useful for blood circulation.
This oil is abundant in healthy fats which can reduce cholesterol levels thus decreasing the risk of cardiovascular issues by 41%.
Spinach is an excellent ingredient for building muscles and cleansing the arteries, but it can also decrease high blood pressure. It is a rich source of potassium and folic acid which can decrease the risk of experiencing heart attack and help in the creation of healthy muscle tissues.