If you’ve recently had a cold, gained a few pounds or have felt especially fatigued, you might need a healthy and natural detox to get you back on track. While many people buy into the special detox creams or teas on the market, there are other, more simple ways to give your body a boost. Nature has provided us with plenty of naturally detoxing foods that can help our bodies fight bloating, constipation and fatigue.
Here are five detox foods that naturally cleanse your body:
Beets have the ability to cleanse the blood, restore energy to the body and naturally detox your blood and liver. They’re especially beneficial for detoxing during the winter months, when your body might feel weighed down. Beets can provide you with the immune boost you need, thanks to the many minerals they contain. By adding beets to your diet, you’ll be getting potassium, fiber, manganese and folate. These nutrients will help improve blood flow, protect the blood vessels from damage and prevent you from feeling fatigued. Beets also contain compounds known as betalains, which help to neutralize toxins and heavy metals in the body.
2. Bone Broth
Bone broth provides the body with anti-inflammatory benefits, vitamins and minerals and electrolytes. It also supplies the body with amino acids. Bone broth is easy to digest, so it gives your digestive system a break. Its antioxidants accelerate the detoxification process without causing your body to become weak or tired. If you don’t have time to make bone broth from scratch, try bone broth protein. It has all the benefits and nutrients in a convenient powder form.
Berries are loaded with antioxidants. You can eat them as a snack, sprinkle them on top of your oatmeal or add them to a homemade smoothie. They have strong anti-inflammatory benefits that help strengthen your body’s immune system. Gogi berries have traditionally been used to improve the digestive system, aid in weight loss and support longevity. They contain powerful antioxidants. Acai berries are known to fight harmful organisms in the body, give the immune system a natural boost and promote skin health. Acai and goji are superfood berries that are a great addition to your daily diet.
Fennel is known for its ability to soothe an irritated digestive system. This sweet and crunch food provides the body with a healthy dose of fiber and Vitamin C to boost the immune system. Fennel also has natural antibacterial properties that work to rid the body of disease and infection. It can eaten raw, cooked or steeped into hot tea. Fennel can also be consumed through fennel essential oil which contains an even stronger dose of ingredients. Fennel essential oils contains antioxidants and powerful anti-inflammatories, including quercetin and limonene.
5. Chia Seeds
Chia seeds are extremely high in fiber. They contain about 5-6 grams of fiber per tablespoon. Snacking on a couple spoonfuls of chia seeds can provide you with half of your daily fiber needs. Thanks to their fiber content, chia seeds help to promote bowl regularity. They also slow down the digestion of sugar, regulate your cholesterol levels and help you feel full longer. Chia seeds don’t have much of a taste, but you can add them to a smoothie for an extra boost. You can also whip up homemade recipes such as chia seed pancakes or chia berry jam.
The New Potato
Global Healing Center
University of Maryland Medical Center
World’s Healthiest Foods