Okra (Abelmoschus esculentus) is a wonderful vegetable. The edible calcium-rich pods are used in all sorts of soups and stews. It is versatile, but not a lot of people actually grow it.
There’s no reason not to add this vegetable to your diet because of its many uses and health benefits.
6 Little Known Reasons to Eat More Okra
1. Okra Promotes a Healthy Pregnancy
Okra is rich in folate and vitamin C. An extremely important B vitamin for producing and maintaining new cells, folate is an essential compound for optimal pregnancy.
The vitamin helps prevent birth defects like spina bifida and helps the baby to grow sufficiently. Vitamin C is also essential for fetal development.
2. Helps Prevent Diabetes
It can help stabilize blood sugar levels by slowing its absorption from the intestines – see below for more details on okra consumption and diabetes.
3. Helps with Respiratory Issues like Asthma
The antioxidant and anti-inflammatory properties of okra plant, and rich vitamin C content, curtail the development of asthma symptoms and prevent fatal attacks.
4. Prevents Anemia
Iron, Folate, and Vitamin K aid in hemoglobin formation, blood coagulation, and red blood cells production, providing a supreme defense against anemia.