Sinusitis is a result of inflamed or swollen sinuses which causes nasal congestion and clogs. The pressure is manifested around the eyes and nose, along with headaches and thick yellow secretion from the nose.
The conventional drugs usually work for short period of time. In this article you can learn how to use apple cider vinegar for prevention and healing this health condition.
Here are the health benefits of apple cider vinegar.
- clears the sinus cavities – due to the vitamins A, B1,B2,E, calcium and magnesium included in apple cider vinegar, the symptoms of infection are decreased significantly
- diminishes the mucus – this ingredient allows you to breathe better
- disables bacterial development – it keeps us safe from infections and removes bacteria
- anti-bacterial and antifungal characteristics – by combining apple cider vinegar and water you will be able to heal your sinus infection
Homemade remedies that can include apple cider vinegar for sinus infections:
Consuming apple cider vinegar
The apple cider vinegar should be consumed three times a day for disabling infections and for prevention.
Apple Cider Vinegar Drink
Combine 2 tablespoons of ACV with 8oz of water and consume this remedy to prevent infections. You can combine ¾ cup of ACV and 16oz of water and drink it through the day.
Gargling The Solution
Apple Cider Vinegar Steam
Prepare the following simple remedy in order to clear the nasal canals and remove the bacteria:
- 1/2 a cup water
- 1/2 a cup ACV
All you need to do is to combine the water and the ACV in some saucepan and apply the mixture to heat for several minutes. Once it starts to boil you should apply a towel over your head and inhale the steam for several times through the day.
Apple Cider Vinegar And Honey
Honey and ACV have antibacterial characteristics and they will allow you to calm the irritation and diminish the inflammation in the throat.
- 2 tablespoons of ACV
- 1 tablespoon of honey
- 8 oz of warm water
You should pour the vinegar in a glass of water and add the honey. Whisk the mixture well and drink the solution in order to reduce sinus congestion.
Apple Cider Vinegar Decongestant
For this purpose you should mix ACV, cayenne pepper, lemon juice, ginger and honey. Thanks to the capsaicin included in the cayenne, your respiratory canals will be opened and the inflammation will be diminished significantly.
Honey removes the bacteria which is the reason for the infections.
Lemon juice is loaded with vitamin C which is helpful for the elimination of the infections.
Thanks to the zingiberene, gingerol and shogaol, the ginger clears the infection.
- ¼ cup apple cider vinegar
- 1/2 a teaspoon cayenne pepper
- 1/2 a teaspoon powdered ginger
- 3 tablespoons raw honey
- ¼ lemon juice.
Use some pot and combine the Apple cider vinegar and the lemon juice in it. Apply the mixture on low heat for several minutes. Now you can add the rest of the ingredients. Leave the mixture to cool down and pour the mixture in glass jar. Keep the remedy in dark and cool area. Take 1-2 tablespoons per day.
Apple Cider Vinegar Rinse
This remedy allows you to remove the mucus and unblock the cavities.
Ingredients: 2 tablespoons of apple cider vinegar and 1 cup of warm water.
All you need to do is to combine the ingredients and apply the mixture on your palm. Suck the remedy with one of the nostrils. While doing this, your head should be bent backwards in order to allow the remedy to go through the nose into the throat. Iterate the process with both of the nostrils. Do the procedure twice a day.
In order to achieve the best results, use organic apple cider vinegar.
Apple cider vinegar can cure and prevent sinus infections followed by coughing, sneezing, painful throat and weakness.
Make sure you are always hydrated. The food is also very important factor. Your diet must include vitamin A which improves the immune system. Your body needs adequate amount of rest as well.
Apply warm compresses on your face which will degrade the mucus and relieve the headaches and pain. The phlegm can be caused by dairy products, which means that you should avoid them in these cases.
If you aren’t successful in treating the infection with apple cider vinegar, you should visit your doctor. If you are pregnant or already taking other medications consult your doctor.