Is there more to life than just drinking cup after cup of coffee, or downing cans of artificial energy drinks to get you the energy that you need to last through the day? You bet there is- it’s high time to take the natural approach to healthier energy drinks! In fact, Mother Nature has her own array of healthy drinks that are as good as, if not better, than any of the synthetic ones you will see in convenience stores and supermarket shelves. Presented here are 7 healthy and natural energy drinks to consider the next time you need a lift. These healthy alternatives provide a natural boost in energy without the crash associated with most energy drink brands, and more:
1. Lemon Water
Starting off the list is perhaps the simplest and quickest way to get a natural boost at any time during the day- water with a good squeeze of lemon! Both ingredients are very easy to acquire and make, and it only takes a minute or two to prepare and drink. Adding some lemon to water will transform it from a regular, ordinary beverage into one that is packed with energy-boosting electrolytes for the cells to use. Hydrating with lemon water can also provide an easy boost to your mood and make you feel less fatigued. It is an amazing source of vitamin C and balances our pH levels as well! What more in a natural energy drink could you ask for?
2. Acai Berry
Acai berries and its juice is an excellent source of energy that you can prepare and bring with you wherever you go. This berry comes from the Amazon rainforests and it ranks among the healthiest berries of its kind. What can you gain from drinking this 100% natural energy drink? Aside from life-giving antioxidant properties, the juice reinforces our immune system and also moves the body’s metabolism process along. The juice contains lots of protein, potassium and a slew of B vitamins that are all good for you!
3. Matcha Green Tea
Why drink this particular kind of tea over coffee or other instant energy drinks? Let us count the ways. First, do you know that caffeine in general has many different kinds? There are caffeine found in coffee, and there are ones that are seen in Matcha green tea. The caffeine in a cup of Matcha green tea is not acidic, but has alkalizing properties. The L-Theanine flavonoid compound works with caffeine in a way that it still provides an immediate energy boost in a consistent and steady release, which is different from coffee. The well-known crash that coffee provides is non-existent when you go for a Matcha green tea, because its caffeine bonds with the nutrients in your body and leaves the adrenal glands alone, while keeping blood glucose and insulin to normal levels. Drink it either hot or cold and enjoy the tea’s many benefits!
This infamous drink is produced and consumed all over Eastern Europe, and with good reason- it tastes like beer, and it is healthy and good for you! What’s in a bottle of Kvass? A synergy of barley, rye and wheat, all naturally fermented and added with fantastic probiotics to keep your digestive system happy. This unbeatable combination powers up the immune system and can even prevent an early onset of cancer. Despite having an unusual flavor for an energy drink, Kvass only has around 1% alcohol content and is not considered an alcoholic beverage. It also has a healthy dose of vitamin B that naturally perks us up and facilitates a timely conversion of nutrients to energy that we can use. Best of all, Kvass can be made right in the comfort of your own home and it still tastes great even when mixed with most vegetables and healthy fruits!
5. Coconut Water
What good does a tropical fruit do when healthy energy drinks are concerned? A whole lot of benefits, that’s what! Believe it or not, coconut water is nature’s best product that beats other commercial sports and energy drinks right out of the water. Sports athletes, runners and gym buffs alike swear over this healthy alternative to Red Bull, or even Gatorade. Coconut water is the liquid that can be found inside coconuts and shouldn’t be confused with coconut milk or cream of coconut.
This drink has a generous amount of potassium and essential minerals that naturally boost your energy all throughout the day. B vitamins that are a part of any health energy drink is also present in significant quantities here. Coconut water is rich in phytonutrients, antioxidants, organic and amino acids, as well as natural salts that act as electrolytes in hydrating the body. It is low in sugar, nearly free of fat and contains a much lower calorie count per serving than any commercial energy drink in the market!
No, not beats of the musical kind, but nature’s very own plant root surprises you with energy-giving properties when made into juice. What makes beetroot different than the other alternative energy drinks? The main component of this wonder juice is an abundance of nitrate. Nitric oxide plays an integral role in providing energy by making our blood vessels dilate, allowing more blood to travel to where it is needed. It also makes mitochondria work more efficiently, producing energy with less oxygen. What’s more, you can make use of other healthy and flavorful fruits such as a lemon and other berries to get more out of that natural energy drink!
Rounding out the list of 7 healthy and natural energy drinks, Kombucha has an unusual name, but is not at all unusual in the world of healthy energy drinks. Just what in the world is it? Kombucha, pronounced kom-boo-cha, is a tea beverage fermented with SCOBY, or a symbiotic colony of yeast and bacteria that works wonders in producing energy that our bodies can use. This “elixir of life” is made up of various herbal teas (green, black and oolong), and the culture of yeast and good bacteria that naturally heals and detoxifies the body. The antioxidants in tea also lend benefits that a strict energy drink cannot do. Like Kvass, Kombucha has a brewing kit that you can buy to make this amazing elixir right in your home!
Originally published by FitHog: http://fithog.com/7-amazingly-healthy-and-natural-energy-drinks/