Many women across all age groups suffer irregular periods. If this becomes a constant problem you need to visit a doctor.
You can also try switching your lifestyle and diet.
- Stop eating white foods now to stop irregular periods
White foods include white sugar, potatoes, white rice, white flour and pasta and all of these are unhealthy since they are processed. They trigger an insulin rush that results in fat storage- excess body weight has a negative effect on ovulation and can make your periods irregular.
- Binge on Omega-3 fatty acids
Omega-3 fatty acids are found in salmon, sardines and fish oil supplements. They eliminate free radicals, boost blood circulation in the tiny blood vessels in the ovaries, fight ageing, set off the dopamine.
- Drink green tea to overcome irregular periods
Green tea has antioxidants that boosts your metabolism and keeps you active.