- Eat sufficient proteins
Proteins such as cottage cheese, walnuts, almonds, peanuts, hard boiled eggs and lean meats maintain the hormonal balance and improve fertility.
- Eat all the dark chocolate you want
Dark chocolate has flavonoids that enhance blood circulation by reducing the clumping of platelets, boost ovary health and improves dopamine activity.
- Take Vitamin D rich foods
Vitamin D in paneer, tuna, egg yolk, skimmed milk, salmon and sunshine improves functioning of the cells, balances your hormones, protects against breast, ovarian and prostate cancers.
- Get yourself iron supplements
Eat leafy veggies, iron rich foods and take iron supplements.
- Try the castor oil and hot water bottle trick
Warm castor oil and dampen a cloth in it, place it on your lower abdomen and a bottle of water over it. This will balance your hormones.