8 Home Remedies To Overcome Irregular Periods Naturally

  1. Eat sufficient proteins

Proteins such as cottage cheese, walnuts, almonds, peanuts, hard boiled eggs and lean meats maintain the hormonal balance and improve fertility.

  1. Eat all the dark chocolate you want

Dark chocolate has flavonoids that enhance blood circulation by reducing the clumping of platelets, boost ovary health and improves dopamine activity.

  1. Take Vitamin D rich foods

Vitamin D in paneer, tuna, egg yolk, skimmed milk, salmon and sunshine improves functioning of the cells, balances your hormones, protects against breast, ovarian and prostate cancers.

  1. Get yourself iron supplements

Eat leafy veggies, iron rich foods and take iron supplements.

  1. Try the castor oil and hot water bottle trick

Warm castor oil and dampen a cloth in it, place it on your lower abdomen and a bottle of water over it. This will balance your hormones.



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