9 Excellent Reasons To Eat a Handful of Pumpkin Seeds Every Day

Pumpkin seeds have been used for medicinal purposes for thousands of years. They are a rich source of magnesium, calcium, potassium, iron, zinc and vitamin K. They are an excellent snack choice because they are rich in omega 3 fatty acids, which the body needs to maintain a healthy heart and regulate blood pressure. Discover the amazing health benefits of pumpkin seeds and why you should choose them instead of unhealthy snacks.

pumpkin seed

Cancer prevention

A research conducted by Spanish scientists has shown that pumpkin seeds contain compounds that successfully fight cancer cells. Another study, by German scientists, confirmed that women who have gone through menopause and eat pumpkin seeds on a daily basis, have a 23% lower risk of developing breast cancer. Sunflower seeds have been proven to be equally effective.

Prostate health

Pumpkin seed oil is used to treat prostate enlargement (hyperplasia). This oil contains phytochemicals and antioxidants that reduce the level of free radicals in the body and prevent the formation of cancer cells.

Reduced menopause symptoms

If you are looking for a natural way to improve your mood and relieve symptoms of menopause, pumpkin seeds are an excellent choice. They regulate hot flashes, headaches, reduce joint pain and reduce the frequency of mood swings. Scientists have proved that pumpkin seeds increase the levels of good (HDL) cholesterol and regulate blood pressure.

Reduced cholesterol

Studies have shown that pumpkin seeds can reduce bad cholesterol by 13% and total cholesterol levels by 10%. They will also reduce the risk of blood clots, cardiovascular disease, stroke and heart attack.

Protect against diabetes

Pumpkin seeds are rich in healthy unsaturated fatty acids which have been found to be effective in regulating blood sugar levels and to increase the body’s sensitivity to insulin. Many experts recommend a daily consumption of pumpkin seeds to people suffering from diabetes.

Good for weight loss

Pumpkin seeds are a rich source of fiber and protein substances that are essential for weight loss. Just 30g of pumpkin seeds contain about 5 grams of protein, which will keep you fuller for longer. However, consume them in moderation because a cup of seeds contains about 285 calories.

Improved mood

They are excellent for physical and mental health. Researchers have found that pumpkin seeds show excellent results in reducing symptoms of depression. They are also excellent for reducing stress and anxiety.

Facilitate arthritis

Researchers have found that pumpkin seeds have anti-inflammatory properties that relieve the symptoms of arthritis. If you suffer from arthritis, eat about 30g pumpkin seeds a day to ease the symptoms.

Prevent osteoporosis

People who have zinc deficiency should start eating pumpkin seeds. They are an excellent source of zinc, a mineral that is required for building bones. Only a quarter cup of pumpkin seeds contains more than 17 % of the recommended daily value of zinc.

Source: http://www.healthylifetricks.com/9-excellent-reasons-to-eat-a-handful-of-pumpkin-seeds-every-day/


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