9 Exercises To Burn Abdominal Fat In 14 Days

Usually, the stomach fat is made of hypodermic and visceral fat. Visceral fat is dangerous deep fat that envelops the vital organs. It also affects the insulin resistance and raises the possibility of diabetes. This fat releases the leptin hormone which is responsible for the regulation of appetite, learning and memory. A study have confirmed that fat people have large risk of dementia.


People find it very difficult to remove the stomach fat, but with a lot of effort and proper changes in diet, you can burn your fat within 2 weeks.

Belly-busting exercise routine

This routine has three different levels, beginner, intermediate and advanced. Do the 9 exercises regularly every day and you will have great results. If you find this challenge too hard, you can start with the beginner level and gradually increase your fitness levels.

Beginner Moves:

  1. Butterfly Crunch

Lie on your back with under parts of your feet touching each other, placing them as closer to the body as possible. Place your hands beneath your head and pull up the chest off the floor, without pulling up your lower back. Get your body in the starting position and do 3 sets with 10 repetitions of this exercise.

  1. Hip Lifts

Lie on the left side and bent your knees while your left elbow supports your body on the ground. Lift your right arm and pull up your left hip. Then lower your hip, but don’t allow it to hit the ground. Make 2 sets with 15 repetitions each. You can do the exercise with your legs straight, but it is far more difficult.

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