We all know that in order to be able to cleanse our body from toxins and keep our weight down, we need to consume a normal and healthy diet. If you have excess weight issues, continue reading the article and you will find out what’s the best solution for you. Lipid is a common type of naturally-occuring molecule. There are some types of lipids that include fats and fat-soluble vitamins like A,D, E and K. A normal, healthy diet includes plenty of these vitamins as well as a small but reasonable amount of fat.
You have to be cautios because if you haven’t been eating as healthy as you could, lipids, if don’t taken in proper measures, may wreak a havoc on your body. Incorporating a great deal of unhealthy fats will lead to a high levels of fat molecules in the blood, including cholesterol which can be very dangerous because it will increase the risk of getting a heart attack and chronic cardiovascular disease.
Among all other things you can do, maintaining a healthy and balanced diet is probably the best solution to keep your heart healthy and your blood leves safe. In order to achieve that, you shoul avoid animal fats especially from red meat such as pork and beaf, instead try to consume more foods like egg whites, fish and yogurt. You also should limit the intake of egg yolks, cheese and poultry because they also have some cholesterol in them. You don’t have to give up animal products for completely, you just need to consume them in moderation, which is the key to balanced diet.
However, not all fat is unhealthy and it is cruical to eat “healthy fat” in order to maintain overall health. Foods such as seeds, avocado and nuts contain lipids that are beneficial to your body. These healthy fats have molecules that are very similar to cholesterol, but their function in your body is much different. Due to their similarity with cholesterol, if you eat them more, the healthy fats will compete with cholesterol for absorption in your intestines. This means that less cholesterol will be absorbed!
If you havent been consuming healthy foods recently, it means that there could already be an accumulation of fat in your blood at this very moment. However, it is never too late to make changes in your diet and your lifestyle, but there are things you can do to jump-start your journey to better health. Try this recipe to help cleanse your blood and keep your weight down.
- 3 liters of filtered water
- 5 or 6 sprigs of parsley
- 5 lemons, preferably organic
- 1 tablespoon of baking soda
First of all, chop finely lemons and parsley. Add the water and stir the ingredients well. Boil the mixture and then turn down heat and let simmer for another 2 hours. After that, remove the mixture from the heat and let it cool for an hour. Add Add baking soda and stir thoroughly. Then, let mixture slowly simmer again for another 3 hours.
In the end, you will get about 1.5 liters of this mixture. If it’s a little more water, it will be still effective, you don’t have to worry. You should drink ½ cup of this amazing beverage every morning, and discard it after 20 days. The vitamins and minerals in this beverage are ones specifically designed to help your body regulate the blood. This natural beverage in combination with a healthy diet and plenty of exercise will help you reduce weight in no time and will keep your bloodstream healthy and pure.
For An Added Benefit
In order to lower your blood cholesterol you could do some aerobic exercises like swimming, running, bicycling and walking. Not only will reduce your cholosterol levels, but it will lower your blood pressure and blood sugar levels as well. You should do aerobic exercises on a regular basis: 4 or 5 times a week, exercise for 30 minutes at a time. If you don’t have much time, you can exercise 10 – 15 minutes, but more often that 4 to 5 times a week.