In case you have problems with insomnia this combination of milk and honey is ideal for you. This is one of the best traditional remedies for sleep since ancient times. All you need is a cup of this mixture and you will fall asleep like baby.



Both, honey and milk have been used for treating insomnia and sleeplessness since ancient times. But when combined together, their powers are strengthened.

Although it is a sugary food, the honey controls the increase in the insulin levels, which allows tryptophan to be released in the brain.

Tryptophan is usually turned into serotonin, which promotes feeling of relaxation. Also, serotonin is turned into melatonin which is greatly improves the sleep. All of this allows honey and milk to solve your insomnia.



  • 6 oz of milk
  • 1 drop of vanilla extract
  • 1 teaspoon of honey


  1. Use some saucepan and heat the milk in it, but don’t allow it to boil.
  2. Pour the warm milk into glass and add the honey and vanilla.
  3. Mix everything well and drink it before sleeping, but drink it slowly.


If you are lactose intolerant, you should use lactose-free milk such as soy milk, rice or almond milk and follow the same instructions for preparation.