As a result of excessive movements or exercises and the Lack of being sufficiently hydrated, you may experience sever pain in the muscle. Today we will present you an amazing drink consisted of only four ingredients that will help you to achieve your goals.
Calcium, sodium and magnesium are electrolytes that prevent muscle spasm and inflammation. A cup of banana or milk will help you in any intense movement or training.
You have to avoid the consumption of pasta, white sugar, white flour, soda and to intake right amount of water to relieve these problems.
These are the ingredients to make your powerful beverage that will relax all your muscles.
- 1 cup of cooked broccoli
- Half a fresh cucumber
- 1 stalk of celery
- 2-3 carrots
The preparation of this effective drink is very easy and simple. You only have to place all the ingredients in blender or juicer and mix them well. For better and fast results, consume this powerful drink every day until you feel better.
Have a nice day and feel the difference in your body. Cheers!
Source: Health and Healthy Living