Different lung diseases and high blood pressure are just some of the issues that can be caused by the nicotine and the numerous harmful toxins consisted in cigarettes, and this can last for years even if you stop smoking.
Nicotine is absorbed through the mucosal linings in the lungs, nose, mouth and the skin when the smoker inhales and it travels through the bloodstream to the brain in 10 seconds.
Nicotine can cause type 2 diabetes, cardiovascular diseases, insulin resistance and insulin sensitivity.
It affects the adrenal hormones, pituitary hormones, sex hormones and thyroid hormones.
This is an article about foods that will flush out the nicotine and many other toxins from your body:
Nicotine dehydrates the body, so consume plenty of water during the day because it rehydrates the body and removes toxins through the skin.
Spinach is extremely rich in folic acid and vitamins and makes tobacco tastes bad.
This veggie protects the lungs from damaging with its large amount of vitamin B5 and vitamin C.
They reduce the nicotine in the body with the presence of vitamin A and B.
Oranges are full of vitamin C which boosts your metabolism and reduce stress.
Carrot juice makes your skin glow where the vitamins replenish the skin’s nutrients, and the presence of vitamins A, B, C and K flush out the toxins from the body.
Berries effectively remove the toxins from the body.
Kiwi fruit is rich with vitamins A, C and E the smoking cause.
It helps blood circulation and blood cell count.
If you are thinking or trying to quit smoking you should try these foods to help you resist and quit smoking.