Quality sleep is crucial for your body’s functions and your overall health condition and wellbeing. You probably already know that your body requires 8 hours of sleep. This is enough for your organism to maintain its health.
Lack of sleep could be very harmful for your body and may result with many health problems, like cancer, obesity and diabetes. Irregular sleep patterns or insomnia could be cause for many negative effects for your overall health.
So, if you are suffering from some of the following symptoms often, you should consider changing your sleeping habits. Here are the usual symptoms of sleeping disorders:
- Memory loss
- Depression or anxiety
- Problems with falling asleep
- Exhausting and feeling tired in the morning
- Stress relationships
- Waking up during the night or too early
- Focus issues and difficulties in performing your tasks
Anyway, these problems could be easily overcome if you are determined to make changes in your lifestyle habits and intake beneficial folk remedies. You will get rid of the sleeping pills.
In this article you will be able to learn about amazing natural sleeping remedy which will solve your sleeping problems and allow you to sleep well. You will be more energized and ready for the upcoming everyday activities.
The following remedy includes only two natural ingredients that can be found in any kitchen. Read on and learn how to prepare this amazing tea:
Banana Cinnamon Tea recipe
- 1 banana
- 1 small pot of water
- A dash of cinnamon
Method of preparation:
It is very easy and simple to be prepared. You will need to cut the ends of the banana and put them in a pot with boiling water. Allow it to boil for 10 minutes and pour the tea into some jar. You should use a colander while pouring the tea into the jar. Then you can add a little bit of cinnamon and your tea is done.
You should consume this drink one hour before going to bed.
Banana is very helpful for people who suffer from insomnia, since it is rich source of vitamin C, potassium, fiber and magnesium. Potassium and magnesium are relaxing the muscles.
Keep in mind that you must use only organic bananas because they aren’t exposed to chemicals. In addition, its skin is also boiled and is very important that it is not exposed to any chemicals.
The cinnamon is also very beneficial for people who suffer from insomnia. It has great aroma and relaxes the muscles, stimulates digestion and boosts the blood circulation in the organism.
Folk medicines similar to this one will give you the desired effects, and will allow you get rid of the harmful consequences of the use of medications.
Actually, the most of the sleeping pills are responsible for maintaining sleep and are also considered as sedative hypnotics which include benzodiazepines and barbiturates. They cause addiction and have severe negative side-effects, including:
- Pain in the stomach
- Slowing down the breathing pace
- Parasomnias (a sleep condition with odd dreams and emotions, behavior and atypical movements)
- Memory and focus problems
- Uncontrollable shaking