The lemon is a species of small evergreen tree native to Asia. It is loaded with healthy benefits, and particularly, they’re a great vitamin C food source.
Probably all of you are familiar with the benefits of drinking warm lemon water on an empty stomach right after you wake up in the morning. However, today’s article will show you another way to use lemon and its health benefits.
The main reason why lemon water is less beneficial than the following way of preparing lemon is the fact that the lemon pulp and peel are removed and it is scientifically proved that peel actually contains extremely high amounts some of the beneficial nutrients.
The amount of certain nutrients contained in the peel is up to 5 – 10 times higher than in the juice. Namely, nutrients contained in lemon peel are calcium, magnesium, potassium, folate, beta carotene, vitamin C and vitamin A.
Continue with reading as below if you want to find out the major benefits of using a whole lemon including its peel.
HEALTH BENEFITS OF USING LEMON WITH PEEL
As mentioned above, lemons are very nutritious, but beside that, lemons have other great benefits. Continue with reading and find out why it is so beneficial to eat the whole fruit: