Throughout the world, more and more people are applying ritual of drinking warm water with lemon in
morning on an empty stomach.
A large number of them do so only for weight loss, but how actually warm water lemon accelerates weight loss?
“Warm water with lemon in itself will not accelerate weight loss,” said Alissa Rumsey, adding that “it would be better to substitute consumption of other beverages with warm water with lemon or at least reduce their consumption because that is what ultimately
speeds weight loss. ”
Water with lemon or not, hot or cold, stimulates work of metabolism. Good hydration is an important part of a healthy diet and maintaining a healthy weight body.
People who do not like the taste of plain water can improve its flavor by adding lemon. Studies have shown that hot water with lemon can reduce swelling, because it acts as a natural mild diuretic.
However, if you expect drastic and long-term results, you better be careful and to discover what exactly is your swelling caused. These are usually fizzy drinks, excessive consumption of salt and sugar.
Warm water with lemon will not directly affect the ebb, but it will improve functioning of the metabolism, which is an important part of achieving and maintaining a weight of