Most scientists have concluded that cancer might well be more easily prevented than cured.
CANCER DIES WHEN YOU EAT THESE 8 FOODS. TIME TO START EATING THEM
ADD GARLIC TO EVERYTHING YOU EAT
Garlic contains allicin, sulfuric compounds, manganese, vitamin B6, vitamin C, copper, and selenium that may stimulate the immune system’s natural defenses against cancer, and may have the potential to reduce tumor growth.
Several population studies show an association between increased intake of garlic and reduced risk of certain cancers, including cancers of the stomach, colon, esophagus, pancreas, and breast.
START TO EAT ARTICHOKES TODAY
Extracts from edible parts of artichokes were found to have negative effects on breast cancer cells in clinical trials conducted in 2011. Cancer cell movement and invasion was shown to be “remarkably inhibited,” indicating the cancer-fighting capabilities of artichokes .
EAT YOUR BROCCOLI
Cruciferous vegetables are rich in nutrients, including several carotenoids; vitamins C, E, and K; folate; and minerals. They also are a good fiber source.
They have been found to inhibit the development of cancer in several organs in rats and mice, including the bladder, breast, colon, liver, lung, and stomach.
A daily dose of citrus fruits may cut the risk of mouth, throat, and stomach cancers by half, Australian researchers found .
THROW SOME SALMON ON THE GRILL TONIGHT
Wild salmon is rich in vitamin D, and scientists theorize that vitamin D may help block the development of blood vessels that feed growing tumors and help stop the proliferation of cancerous and precancerous cells .
SNACK ON APPLES
When the fiber in apples ferments in the colon, it produces chemicals that help fight the formation of cancer cells.
Studies also have shown that an antioxidant found in apples, called procyanidins, triggered a series of cell signals that resulted in cancer cell death.
EAT MORE CABBAGE
Cabbage contains powerful antioxidants like vitamins A and C and phytonutrients such as thiocyanates, lutein, zeaxanthin.
The George Mateljan Foundation recently highlighted some of the latest news about cabbage and topping the list was its potential for cancer prevention.
Nearly 500 studies have looked into this connection and revealed that cabbage has anti-cancer powers .
HAVE DATES FOR DESSERT
Eating dates in moderation can contribute to many health benefits, such as protecting against damage to cells from free radicals, helping preventing a stroke, coronary heart disease and the development of colon, prostate, breast, endometrial, lung, and pancreatic cancers .