CARROTS: The Natural Food to Removing Cough and Phlegm from your Lungs (Recipe Included)

It is commonly known that carrots are very beneficial when it comes to the eye health since they are abundant in vitamin A and B-carotene.

Moreover, they are also rich n vitamins C, K and B, as well as contain various types of minerlas including magnesium, manganese, phosporus, iron, potassium and calcium.

You maybe didn’t know, but carrots beside being excellent for the vision, they can also help when it comes to strenghtening the immune system as well as with bowel movements. That’s not all, carrots are also a balm for respiratory problems and they can help in case of asthma, coughs, colds and bronchitis.

Continue reading this article since we will reveal a really useful natural cure against coughs  and it will also help you to remove the phlegm from the lungs. Both adults and children can use this remedy.

Homemade cough syrup-Recipe:


  • 3-4 spoons of honey
  • ½ kg of carrots

Method of preparation:

First you should cut the carrots into pieces and pour water over them. After that, boil the carrots until they get soft and then remove them from the heat. Blend the carrots in a blender, but if you don’t have one, you can mash them with a fork.

Don’t throw away the water where you boiled the carrots. Once the water is cold, add the honey in it and this mixture to the mashed carrots. Your syrup is prepared.

Keep the syrup in a cold room.


This homemade syrup can be used on regular basis. You can take 3 to 4 spoons of it during the day, and after 1 or 2 days you will notice the results. You can be sure that this amazing syrup will help you to get rid of the cough, and will successfully remove the phlegm from your lungs.


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