There are some of the factors that impact the individual weight: family history of genetics, environment, metabolism (the way in which the organism is transforming oxygen and food into energy).
In order to have good health, it is very important for everyone to have healthy weight which could be very useful in the prevention of some diseases and health conditions. Obese or overweight people are more vulnerable of experiencing severe health problems, like hypertension, heart disease, gallstones, type II diabetes, breathing difficulties and cancers.
This means that the proper body weight is very important. It makes you more resistant to many health problems, make you feel better and provides you with more energy.
The ideal weight and the healthy weight are the same thing.
The best weight for one’s body is the ideal weight, but there are some limits.
In this chart you will not find any advices for unhealthy proportions and it detects the healthy weight of a person by taking into consideration these factors: height, age and body form.
Take a look at the chart and find out how close are you to your healthy weight!