Cholesterol is actually a natural product by the liver and is essential component for overall health. Every single cell has cholesterol in its outer layer. This lipid (cholesterol) is needed to the body for making new cells. For cellular repair and development, normal cholesterol is important.
In the production of hormones such as cortisone, aldosterone, progesterone, testosterone and estrogen, cholesterol plays an essential role. It also improves the memory function, immune system and regulates the salt retention and amount of water and fights free radicals in the body.
The body needs cholesterol to function properly, contrary to conventional wisdom. The body is unable to perform the essential function that cholesterol is responsible for when the levels of cholesterol are too low. You rather get to the root of the problem than, but you should not fight the defense system of the body (cholesterol).
Consequently inflammation and stress are main reasons for high cholesterol levels. Strengthening the immune system and getting rid of stress will reduce your cholesterol naturally.
8 Powerful Ways to Reduce Cholesterol Naturally
1. Clove Essential Oil
Known for its anti-inflammatory, analgestic and anti-infectious properties, this oil prevents blood clots and is extremely effective platelet inhibitor.
2. Lemongrass Essential Oil
It has been proven medically that this oil lowers cholesterol naturally. It contains ton of beneficial properties that improve the immune system. It also acts as anti-inflammatory and anti microbial agent.
Your body needs 300 different biochemical reactions to function properly that are actually activated by this element. Cholesterol build- up can be caused when your body is magnesium deficient. Magnesium prevents cholesterol build-up, limits cholesterol production and acts as a natural statin. Taking magnesium oil besides getting it through nutrition can also be helpful.
4. Cinnamon Essential Oil
Coumarins, mannitol, gum and cinnamaldehyde are the essential components of cinnamon. According to the latest studies, the consumption of half tsp of cinnamon every day reduces triglycerides and cholesterol and blood sugar levels by 20%.
5. Vitamin C
This extremely powerful antioxidant reduces inflammation. It breaks down triglycerides and cholesterol into free fatty acids, prevents fatty deposits, heart attack and stroke.
6. Cod Liver Oil
Omega 3 fatty acids that lowers clotting and inflammation are essential components in this oil. The most important thing in the consumption of cod liver oil is to use high quality oil.
You can significantly reduce blood levels of artery clogging with the consumption of blueberries. These powerful fruits are extremely rich in antioxidants beneficial for your cardiovascular system and pterostibene that lowers cholesterol.
8. Coconut Oil
This oil contains lauric acid that reduces inflammation, pain and also increases the good (HDL) levels of cholesterol. The consumption of this oil has numerous beneficial effects to your overall health.