You have a problems with your kidneys, and you have to clean them of toxins? Okra is most used food in UK, Philippines or US. It is called okra also in Nigeria and Carribean English, but somewhere is called “Lady fingers”.
1 cup okra contains 30 calories, 2g protein, 3g fiber, 21 mg vitamin C, 0.1 fat, 7.6g carbs, 80mg folate and 60g magnesium. It is easy to find it, and is health veggie.
It is healthy all year long, and the consumption doesn’t matter, boiled, raw, pickled, fried, stewed.
This veggie has lot of benefits, for example eases up the asthma symptoms, improves immunity, reduces bad cholesterol, stops kidney issues, and helps with diabetes patients. It is proved how it improves glucose related absorption issues in the stomach.
The following recipe can help you to make the bloodstream sugar’s level lower.
You need 4 okras fresh, and cut them on heads and tails. Then put 2-3 cups in water to sit for whole night. This solution has to be drunk before breakfast, and it will stop cravings during the day.