Date is probably one of the healthiest fruit among all others due to the many health benefits it provides. First of all, it is a rich source of insoluble fiber which is essential for proper digestion. It also has high content of sugar making it the perfect alternative for ordinary sugar. Beside being easily metabolized, they are also a powerful appetite suppressant which is great for those who want to lose excess weight. Due to their rich content of nutrients, dates are the perfect ingredient for various health conditions. They are beneficial when it comes to controling cholesterol levels, prevent heart attacks, strokes, cancer and fight anemia.
Beside iron, dates also contain calcium. This mineral is essential in the treatment of diarrhea. Moreover, dates can also do wonders for the renewal of gut flora. The consumption of dates on regular basis can stimulate the proliferation of good bacteria in the intestines.