Coconut water is the healthiest refreshing drink available in nature. This natural beverage rich in immune boosting vitamins and nutrients that can improve your health and prevent disease. Not only is it low on calories but it is also fat free and cholesterol free. Here are the 8 best health benefits of drinking coconut water on empty stomach.
1. HYDRATING PROPERTIES
Coconut water makes an excellent hydrating drink. It is one of the richest natural sources of electrolyte potassium. It provides 15 times the electrolytes than most of the sports drinks. Drinking 1 glass of coconut water can replenishes the minerals and fluids that we lose during physical activities.
2. CARDIOVASCULAR HEALTH
Coconut water is rich in magnesium and potassium. It lowers total cholesterol and “bad” LDL cholesterol, while raising “good” HDL cholesterol, which makes it a wonderful treatment for maintaining good cardiovascular health. Research shows that coconut water can improve blood circulation, lower blood pressure, and prevents the formation of plaque in arteries.
3. INCREASES METABOLIC RATE
Drinking coconut water has been shown to increase metabolic rate of the body. Regular consumption of coconut water increases the metabolism which helps to burn sugar and lose fat faster.