This is very tasty and effective drink that will help you to lose fat accumulated in every part of your body. It will easily become your daily routine because it has amazing taste.
The key to successful and efficient fat-burning is the implementation of physical activities and healthy food and drinks on a daily basis. This smoothie contains a lot of fiber, enzymes, and minerals, which will enhance metabolic functions, will keep you full for longer period, and will burn fat effectively.
Swap this magical smoothie with your lunch or breakfast. Also, if you like to consume it in the evening, use half of the ingredients and you will be fine.
For best results it is recommended to drink this smoothie after exercising, because it will maximize the fat loss, build muscles, and will kill the fat cells effectively. Any kind of exercises like cycling, light workout, walking or any other type of physical activity will be good for your goal.
- 1 banana
- ½ a cup of pineapple slices
- 1 teaspoon of ground flax seeds
- 1 teaspoon of grated ginger
- 1/3 cup of almond milk
Simply put all of the mentioned ingredients into your blender and process them well, until you get smooth and creamy homogenous texture.
Bananas aid weight loss, protect against diabetes type 2, reduce swelling, strengthen the nervous system, and they help in the production of white blood cells thanks to the high amounts of vitamin B6. They act as probiotic and stimulate the growth of good bacteria in the bowel. Also, bananas produce digestive enzymes that assist in absorbing of all important nutrients.
Pineapples are very good for your digestion, because they contain unique protein digesting enzyme named Bromelain. This enzyme will help you to digest and break down any concentrated protein foods or meat a lot easier.