Minerals are very important for our health in general. According to many experts, vitamin and mineral deficiency can cause some serious health problems for us all. The human body contains about 2 oz. of magnesium, mostly accumulated in the teeth and bones but there are small quantities in the heart and brain, and even in the blood. Every single cell in our body needs magnesium so that it can function properly.
Over 300 metabolic functions in the human body work because of this amazing and healthy mineral. The latest statistics, provided by the USDA claims that almost ½ of the Americans are magnesium deficient. This is mostly because of the modern and unhealthy lifestyle our body is constantly under physical and mental stress which is why it uses this mineral much faster, than the amount we consume every day. The daily magnesium intake should be 500 – 1,000 mg a day. The medical experts warn that the magnesium deficiency can cause: osteoporosis, chronic fatigue, insomnia, facial twitches, leg cramps, anxiety, irritability, migraines, depression and heart disease.
The proper magnesium intake improves the oxygen level in the brain and that is why it can help people who suffer from Alzheimer’s disease. It is also linked with Parkinson’s tremors according to some studies. People with this disease have lower level of magnesium in the brain. Magnesium deficiency is also linked with some chronic diseases like metabolic syndrome and type 2 diabetes.
Magnesium for Your Body and Mind
Consume foods rich in magnesium like whole grains, fish, leafy green vegetables (spinach and kale), legumes, dark chocolate, nuts, avocados and different kinds of seeds like: flax, millet, sunflower, chia and pumpkin if you want to increase the daily magnesium intake. You should also get some quality magnesium supplements, which contains magnesium cofactors: Glycinate, Taurinate, Orotate and Malate, because they are more easily absorbed than other forms.
Here’s what they can do for you.
Magnesium Glycinate for Mind
- It controls irritability, anxiety, concentration insomnia, and hysteria
- Reduces numbness and depression
- Has laxative effects
- It can help with long term deficiencies
- It calms and relaxes your body
Magnesium Orotate for Body
- Improves athletic abilities
- Improves heart function
Magnesium Malate for Muscles
- Helps in treating fibromyalgia
- Calms muscle fatigue
- Relieves PMSA symptoms, and headaches
- It improves digestion (so should be taken with meals)
- Boosts energy level
Magnesium Taurinate for the Heart
- Improves heart function
- Prevents migraines
- Reduces heart palpitations and arrhythmias
Note: Magnesium supplements should contain B6, because it improves the absorption of magnesium.
Mag-Key is probably the best choice because it contains all 4 of the essential magnesium cofactors, including B6. This supplement is especially beneficial for your brain, muscles and heart. Take it to keep your heart healthy, or if you have problems with a major stress and/or insomnia.