Eating This For Breakfast For One Month Helps You Lose Fat Like Crazy

Those with constipation should consume food with plenty of fibers. The thing is that fiber will make you feel full for a longer period of time and you won’t feel the need for food very often.

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Fibers give energy and are vital for daily actions. Foods packed with fibers are awesome in the event that you need to lose extra pounds and keep up bulk in the meantime.

We give you this super heavenly smoothie to consume each morning for breakfast, and get in shape naturally. Each of these smoothies will accelerate your digestion system and will enhance your body’s capacity to smolder fat quicker. These smoothies are great and don’t starve yourself.

1. Ingredients: 

  •  1/2 a lemon
  • 1 cup raspberries
  • 1 tbsp. flax seeds
  • 1 banana
  • 1 apple

How to prepare:

Blend all ingredients in a blender until a smooth and nice mixture. Consume the smoothie quickly after while it is fresh.

 

2. Ingredients:

  • 1/3 cup water
  • 2 tablespoons crushed almonds
  • 2 fresh or dried figs
  • 2 tablespoons of flaxseed oil
  • 1 orange
  • 1 banana

How to prepare:

Blend all ingredients in a blender and blend until you get a smooth and nice texture, then drink it fresh.

3. Ingredients:

  • 1 orange
  • 1 tbsp hazelnuts
  • 1 banana
  • 2 kiwis
  • 1 tbsp flax seeds
  • 1/2 apple

How to prepare:

Blend all ingredients in a blender until the mixture is nice and smooth. Consume it while fresh.

Source: healthyrecipesbox.com


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