Eliminate Back Fat and Underarm Flab with 4 Quick Exercises

Eliminate Back Fat and Underarm Flab with 4 Quick Exercises

Many of you have probably been in a situation where you have found the perfect piece of clothing that looks great on you but you have a ‘small’ problem, there is fat on your back and the underarm. Back bulge around the bra area is not fun to deal with. A little extra effort can help you feel more confident in your own body.

Here are 4 exercises for your shoulders and upper back that will bring back your self-esteem and will make you feel sexy again, in only 3 weeks! Take a look.

1.Push and Touch targets your chest, shoulders, and upper back.

– Stand with feet shoulder width apart, arms down by your sides with palms facing forward.

– Raise your arms up to shoulder height, with palms to the celling. Stop and feel the burn.

– Slowly raise your arms over your head, palms facing behind you.

– Slowly return your arms to shoulder level, pause, and lower to starting position. Don’t move any other part of your body for maximum gain.

– Do 3 sets of 6 to 8 reps.

2.Bent-over circular row targets your biceps, chest, mid-back, and upper back.

Slightly bend your knees, keeping your abs engaged for support.

– Bend forward so your upper body is parallel to the floor. Keep hands extended toward the floor.

– Slowly circle your arms to the left, up and toward your chest, over to the right, and down. Repeat the circle to the right.

– Do 3 sets of 10-12 reps.

3.Crisscross reverse fly targets your upper back and shoulders.

– Begin with knees slightly bent. Lean your torso forward about 45-degrees.

– Cross your arms at the wrists in front of the knees. Slowly lift your arms to shoulder height and back down to starting position. Repeat with opposite hands crossed.

– Do 3 sets of 10-12 reps.

4.Elbow Kiss targets your shoulders and chest.

– Raise arms at your sides to shoulder height, palms faced up.

– Bend elbows to a 90 degree angle and pull arms together in front of your chest until your elbows “kiss” and forearms touch. Do not raise your shoulders in the process.

– Slowly return to starting position by reversing the steps.

– Do 3 sets of 10-12 reps.

To obtain the best results, do these exercises for 12 minutes 3 times a week for 3 weeks.

Have fun and good luck!

 

Source: http://www.homehealthyrecipes.com/eliminate-back-fat-and-underarm-flab-with-4-quick-exercises/


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