The coffee has its own advantages but only if it is consumed moderately!
Antioxidants included in coffee have been proved as very beneficial in the prevention from disease like colon cancer. Antioxidant properties come from chlorogenic acid which is also included in water. The experts agree that the coffee has strong antioxidant properties, but it also has negative effects when consumed before meals or on an empty stomach.
One cup of black coffee stimulates the secretion of hydrochloric acid in the digestive system. If you have experienced gastritis you surely have felt this at least once. Even the healthiest people may have problems with proteins digestion.
The proteins cannot be digested completely, which could cause swelling issues, irritation or appendicitis. Many studies have proved that you have to wait for one hour after you ate your meal before drinking a cup of coffee. Also, you should eat at least one piece of bread before having a coffee, in order to avoid irritation in your stomach.
A cup of coffee could cause increased secretion of acid, inflation and puking if you drink it on an empty stomach. If you don’t like to breakfast in the morning, you should add a little bit of butter or milk in your coffee. This will ease the irritation.
Usually, when we drink coffee, we add milk or sugar. There are many people who add butter in their coffee.
You probably think that the butter changes the coffee’s taste, but the truth is that one teaspoon of butter only enhances it effect by 5 times.
Here are the 4 reasons for this:
- Adaptable for people who like to travel
If you don’t have too much time for your morning coffee, and you would rather use that time to get to work, all you need to do is to add 2 teaspoons of butter in your coffee and you feel like you had your breakfast and fully awake.
- Energy for your mind and body
One cup of this type of coffee will provide you with enough energy for 6 hours.
- Weight loss
You don’t believe it? Fat accumulations in the body will be melted incredibly fast.
- Healthy fats
Butter have great advantages. It is made of healthy fats and provides the membranes and hormones with energy. It also improves the cognitive functions.
Reduce the risk of heart diseases, inflammations and neurodegenerative disorders.