An individual’s weight is a combination of numerous contributing factors like genetics, environment, metabolism, etc. Normal and healthy weight is crucial because overweight and obesity are known to cause serious diseases and conditions. Hence, obesity is closely associated with hypertension, heart disease, type 2 diabetes, breathing problems, and even cancer.
So, adequate body weight is pivotal because it reduces your chances of health problems, increases your overall energy and self-confidence as well. Healthy weight is your ideal weight, nothing less and nothing more.
In order to determine your ideal weight, you should take a look at the following chart created through detailed calculations and studies by experts in the field. The main factors in the chart are height, age, and body shape.