Statistics says that every fifth person suffers from depression at some point in life, and the women are twice more prone to depression that men.
Symptoms of depression include: persistent sadness, insomnia, loss of appetite, feelings of helplessness and worthlessness, gaining or losing weight, drop in energy level and even thoughts of suicide. These reasons are serious enough to make us pay more attention to this disease.
We present a plan that will help you to successfully manage and prevent depression. With proper diet and proper treatment you will reduce the chances of depressive mood.
Because the food that we consume has a major impact on our mood, we need to watch what we eat. To improve your mood you need to eat:
- Green leafy vegetables
- Brewer’s yeast
- Dairy products
Some of these foods are rich with B vitamins which have a huge role for the normal functioning of the nervous system. Experts believe that the intake of larger amounts of vitamin B helps in the treatment of minor forms of depression, anxiety, irritability and poor memory.
What should be avoided when in a bad mood and depression?
Unhealthy snacks, alcohol and beer lead to deeper depression. In addition, there are foods that can make us feel depressed and in a bad mood so, they should be restricted or completely removed from our diet. These are:
- Canned food
- Full fat cheese
- Smoked fish
- Soy sauce
- Beef and chicken liver.
It is recommended to reduce intake of caffeine, sodas and hot chocolate, especially in the evening, because they cause insomnia.
Besides a healthy diet, physical activity is also recommended for depression. To relax your body you should exercise regularly, take long walks in nature and meditate.