Did you know that your diet habits could result with accumulation of 10 kilos of poisonous substances in your body? These toxins cause health complications, and if they penetrate into the bloodstream could make a real chaos in your organism.
If you like to have full control of your health condition, it is very important for you to have proper functioning colon. This plays crucial role in the digestion and absorption of the nutrients from the food and is vital for your immunity.
If your colon doesn’t function properly, it could become a place where the toxins are accumulating for longer period of time than it should. The earliest symptoms that your colon isn’t function properly include digestive issues and constipation. It leads to diarrhea when the body tries to eject the toxins. Other symptoms include bloating, gases and pain in the stomach.
Toxins in the colon affect your overall health, weakening the immune system and making you vulnerable to many infections and viruses. Stress, headaches, joint pain and similar symptoms could also appear.
Healthy diet is the best way to prevent the toxin accumulation in your colon. Consummation of fruits and vegetables is good idea, because these foods are rich in fiber and antioxidants. You should limit the intake of red meat, fatty and processed foods. The liquids and regular physical activity are of great help.