Many people deal with high blood cholesterol, which can cause many serious health conditions. That’s why it needs to be reduced. Luckily, the Amish people have discovered an extremely effective medicine for treating cholesterols, as well as many other diseases, and they have been using it for centuries now.
This amazing remedy is specifically used to lower cholesterol and high blood pressure. Here’s how to prepare it:
- 1 teaspoon of apple cider vinegar
- 1 teaspoon of organic honey
- 1 teaspoon of lemon juice
- 1 grated garlic clove
- 1 piece of grated ginger
This recipe is very simple to prepare, all you have to do is to mix all the ingredients well and store the mixture in the fridge for 5 days.
You can take this mixture after 5 days, for breakfast and dinner, but make sure not to take it more than 3 times per day. After just one week you will notice the first results. If you make a blood test, you will see that your cholesterol levels are down, and your blood pressure should be also normalized.
We all know that excessive body weight increases pressure on artery walls. If you are dealing with excess weight, you should definitely try bring body weight into a healthy range since it will help you reduce blood pressure. You should keep a diet that includes whole, fresh fruits and vegetables, lean protein, etc.
Moreover, you can prepare vegetable juices, especially from green leafy vegetables, and they will help you increase folic acid. In some people, B vitamin in intake helps to lower high blood pressure, by reducing elevated homocysteine levels.