If you are vegetarian you are probably not using the dairy products and milk. The crude and the natural milk are having many medical benefits, but a Harvard specialist and pediatrician claims that accustomed milk and dairy products are having negative impact on your health because of the sweeteners added.
According to David Ludwig in his analysis published in the Journal of the American Medical Association Pediatrics, there are numberless articles of analyzing into all the dangerous effects of sugar-sweetened refreshments.
If you are using too much sugar it can lead to extra weight, diabetes, unsteady intestines and many other health issues.
The American Academy of Pediatrics, the United States Department of Agriculture and many others associations are recommending avoiding the use of sugary drinks.
But they still are recommending the use of low-fat milk. The association suggests consuming 3 glasses of low-fat milk daily. Ludwig is very doubtful about the logical reason for this recommendation.
“The suggestion of consuming three cups of milk daily is probably the most widespread advice given to the American population about diet in the 50 years. That’s why the Americans are drinking billions of gallons of milk yearly, because they think that their bones will crumble without milk,” claims David Ludwig.
When the USDA is recommending drinking milk, it is unintentionally encouraging the use of contained sugars, although the most of the studies are proving that we shouldn’t use them. The studies are often pointed towards sugary beverages, like sodas and unnaturally sweetened juices bat very rarely are discussing about low-fat milk.
The consuming of drinking low-fat milk or chocolate milk neutralizes the entire thinking for the preposition. The fats are in fact replaced with dangerous sugars.
“The chocolate diminished-fat milk is the worst possible option: you remove the fat, it is not tasty as it should. In order to get your kids to consume 3 cups at day, you are giving them the sugar-sweetened beverage,” Ludwig says. “…you can get calcium from many different foods. Cooked kale has more calcium than milk on a gram for gram basis. The calcium can be found in beans, sardines, nuts seeds and green leafy vegetables.”
The Case against Low-Fat Dairy, and the Other Dangers of Milk
Harvard analyst David Ludwig really has a meaning in eventually disapproving the USDA’s suggestion significantly more to the full-fat against low-fat milk discussion.
It is required a lot of motivation to withhold a strategic distance from specific fats, like trans-fats and refined polyunsaturated fats included in vegetable oils such are corn, soy, canola and sunflower oil, although the proof for the usual use of immersed fat included in milk, coconut oil and grass-nourished creatures- is lifted up to the top.
As immersed fat was vituperated for a long time, a study from 2010 published in the American Journal of Clinical Nutrition stated that “there aren’t any evidences that are proving that dietary saturated fat is linked with an increased risk of coronary heart disease or cardiovascular disease.”
Yet, there are many benefits of consuming full-fat dairy units. When in their most genuine stat (crude, natural and originating from grass-fed dairy animals), full-fat dairy has been proved in promoting heart health, control diabetes, assist in vitamin intake, decrease risk of disease and help in weight loss.
Keep in mind that clean dairy can better your overall health, and in other hand accustomed dairy might still have negative effects on your organism.
Take a closer look on your dairy before you are consuming it. You will be amazed that there are more than 20 anti-toxins, painkillers and other dangerous ingredients in your milk.