Too much sitting and great physical effort can lead to back and waist pain. If you are one of the many people who are facing this problem we will give you a solution to your problems.
The procedure is really simple and it will be a waist if you don’t try it. You will have to chop several pieces of ginger and place a thicker piece of gauze or tissue underneath it. Press the ginger on the painful area on the spine. In this way the fresh ginger will be in direct contact with your skin. It is rare but sometimes the ginger can act as irritant of your skin. If this happens to you just put a thin cloth between your skin and the vegetable.
Fix the ginger with another towel and leave it like that during the night in order for it to act. Unbelievably but in this way you can achieve a long-lasting effect.
In the following video you can see the procedure for treating back pain with ginger in details: