Whey actually represents by-product of the production of the making of cheese. This beverage is rich in amino acids, phosphorus, magnesium, potassium, calcium, Vitamin B2, B6, B12, K, C, high quality protein, enzymes and lactic acid.
This potion has been used for centuries to cleanse the liver, stimulate digestion and to prevent from osteoporosis, heart attack, stroke, hypertension, increase muscle mass, regulates cholesterol, provides, energy, reduces stress and strengthens theimmune system.
There is nothing like homemade whey, whey powder is processed industrially.
To prepare this powerful drink you have to cook a liter of raw milk and then add freshly squeezed juice of half a lemon while it is hot. Mix it well and let the potion stay until you see how a greenish transculent liquid starts to split up from the curd. It is your whey, so strain it, put it in a glass bottle and store it in the fridge.
This excellent procedure will give you two powerful products –homemade cottage cheese and whey.
Consume 0.5-1 l liter of the mixture (whey) every day. Mix a tbsp of whey powder in a cup of water and consume it 3 times per day.
Have a nice day and feel the difference in your body.
Source: Health And Healthy Living