Here Is How To Practice This Old Japanese Self-Relaxation Technique To Reduce Stress And Start Enjoying Your Life!

Chronic stress can trigger numerous emotional and physical disorders, including nausea, vomiting, anxiety, hypertension, depression, stroke, heart attack, weak immune system, etc.

Stress is everywhere around us which is why the rates of dangerous diseases are on the rise. Try to address your stress to prevent further health complications.

Meditation, yoga, exercising, music and massage can help you reduce stress. Try our Japanese self-relaxation technique. It’s brilliant! You can do it anywhere in just 5 minutes. That’s all it takes.

Japanese have always believed that each finger is associated with a particular emotion.

There is a link between your thumb and anxiety.

The index finger is associated with fear.

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