WHAT’S THE BEST WAY TO DO THESE?
For maximum results, Altman recommends doing three, three-minute workouts consecutively: whether that’s going through beginner, intermediate, and advanced sets — or choosing one and cycling through it three times, with a 60-second break in between.
Ideally, she says, you’re pairing these with regular physical activity too: exercising for 30 minutes or more three times a week. But at the same time, it’s important not to get wrapped up in — or intimidated by — numbers and routines.
“Just get your butt off the couch,” says Altman. “As long as you’re moving, no amount of time is too small.”