Even though fast food is extremely accessible, convenient, and very delicious, it is still not a good option for refueling our bodies. For instance, the detailed infographic on Fast Food Menu Price basically shows the impact of consuming one of the most popular on-the-go meals ever: the McDonald`s Big Mac.
During the first ten minutes, everything runs smoothly. Our brains have been wired to prefer high-calorie foods, such as the Big Mac which provides these calories. As a matter of fact, an average Big Mac provides 540 calories, leading to increase in our blood sugar levels. The feel-good chemicals, such as neurotransmitter dopamine are discharged into the brain, and you are likely to catch yourself thinking how delicious the burger was.
The downhill slide begins after about 20-30 minutes. The high amounts of sodium and fructose corn syrup inside the bun make us crave for more of the same. Moreover, the sodium (about 970 milligrams of it) cause dehydration and make both heart and kidneys work faster. The blood pressure rises and you are likely to be tempted by an apple pie or McFlurry. All of these processes happening inside the body can lead to diabetes, heart disease, and obesity in the long term.
As stated in the infographic, it is from the 40 minutes point when the body starts craving similar types of foods. Because the blood sugar levels go beyond your control, they make you look upon junk food, such as chocolate bar, as something more appealing that in fact are. The gastrointestinal tract absorbs the high amount of sodium very quickly, further adding to your hunger pangs.
From 50-60 minutes, the period of slow digestion becomes even more intense. Usually, food needs 24-72 hours to digest. However, the trans fat and grease found in the Big Mac can take more than three days in order to digest. As advised by Fast Food Menu Price, if you want to enjoy a Big Mac, try to keep it an occasional event”. They also add: “The ingredients can cause serious harm to your body, especially when consuming them on a regular basis.”
The infographic consists of date obtained from articles from FoodMatters, LiveStrong, andBloodPressure UK, as well as from the official McDonald`s website. Interestingly, even the McDonald`s itself doesn’t accede to living on diet of Big Mac and fries only! They suggest treating these products as an occasional treat instead of a regular meal. They also add that consuming them in small doses can actually be good for you. However, not you at least know exactly what you consume and which ingredients are entering your body.