Besides being tasty, bananas are also a rich source of many healthy nutrients which is why the consumption of three bananas per day can enhance your cardiovascular well-being and lessen the danger of a stroke or heart disease.
According to English and Italian researchers, consuming one banana per day will increase your levels of potassium and reduce the danger of blood coagulation in the cerebrum by as much as 21%.
Moreover, the Journal of the American College of Cardiology published a report in 2011 which showed that a great number of strokes could have been prevented if people consumed enough bananas, spinach, lentils and fish and in that way ingest the required amount of potassium.
In order to ingest 1600mg of potassium and in that way decrease your risk of a stroke, you should eat 3 bananas per day because each banana contains 500mg of the required mineral. As a result of that, it will animate legitimate cerebrum and nerve work, anticipating blood clusters and strokes.
Banana Supplements and Advantages
Bananas are also a rich source of dietary fiber, biotin, manganese, vitamin B6 and vitamin C which help assimilation. It has been estimated that one normal sized banana has 108 calories and has quite recently follow measures of cholesterol, fat and sodium, which makes them an astounding nibble for health food nuts. According to some studies, the consumption of 3 bananas will provide you the vitality to a strenuous 90-minute workout.