How to never feel sad, stressed or depressed again
The neurotransmitter known as dopamine is released by the brain and plays an important role in a number of essential bodily functions. Dopamine is crucial for the following body functions.
- Regulates the movement
- Regulates the secretion of prolactin
- Improves the cognitive functions (knowledge, attention, memory, decision-making, evaluation, problem solving)
- Controls the center of pleasure and reward in the brain
Since this neurotransmitter is crucial to our wellbeing and happiness, you shouldn’t be surprised by the fact that lowered dopamine levels contribute to various health issues like depression, sadness, negativity and other emotional troubles.
Fortunately, there are 10 effective ways how to never feel sad, stressed or depressed again. Raise your dopamine levels without using medications:
Regular exercising increases the levels of dopamine, serotonin, and endorphin. The best way to provide yourself with happiness, to strengthen your body and to relieve stress is to exercise at least one hour a day.
2. AVOID ADDICTIONS
Instead of finding an instant pleasure in addictions of any kind: alcohol, drugs, gambling, sex, and even shopping, all of which can affect your lifestyle, try to reduce the risk of developing addictions by enjoying things that provide deeper calmness and happiness.
Regular body detoxifications are of a great importance in order to prevent the accumulation of toxins and bacteria in the body, which leads to reducing the dopamine production and weakens the immunity.
4. INCREASE TYROSINE
Tyrosine is the most crucial amino acid that contributes to protein creation in our body, and it is the most essential chemical responsible for the dopamine production.
This chemical also has the ability to increase the norepinephrine levels. The regular consumption of consume green tea, watermelon, almonds, bananas, avocados, and dark chocolate can be of a great help in raising the levels of tyrosine in your body.
Even though music can help you increase your dopamine levels only temporally, still this is an effective way for you to feel happy and energetic even for a certain period of time. According to science, playing an instrument can make you smarter.
6. ORGANIZE YOUR LIFE
Leading an organizing life by writing your tasks on a piece of paper and by checking them off can make you feel satisfied for finishing them one by one on time, which in turns helps raise your levels of dopamine.
According to the Principles of Self-Management, you should accept tasks that are motivating and challenging, but not too difficult (a task that involves 25% or bigger change in our routine), otherwise you will incapable of doing it, and you will give up.
On the other hand, if the task involves change of a 10%, you are likely to not try to do it since it seems a piece of cake. Therefore, it is the for the best to accept task that involves a change between 10 and 25% of your routine.
Doing simple, but very creative activities such as dancing, singing, writing, sculpturing, painting, drawing, cooking, knitting, making crafts, and auto repair, not only will make you feel much better right away, but it will also elevate your levels of dopamine in the brain.
8. GET A STREAK GOING
In this context, “streak” can be defined as a visual reminder of the number of times in a row, you have done some activity and you achieved positive results. This activity which is similar to organizing your life will eventually increase the levels of dopamine, and make you feel happier and satisfied. You can use a calendar where you can write down the goals you plan to achieve, and mark it off when you complete them. This may be challenging, since thus you create a routine, but when you get a streak going, you will increase your dopamine levels due to the positive outcome of what you engage in.
Here are some natural supplements that can raise your dopamine levels:
- Curcumin, the active ingredient in turmeric, effectively raises the levels of dopamine in the brain.
- Ginkgo Biloba has the ability to raise dopamine levels as well.)
- Acetyl-l-tyrosine is an amino acid that increases the dopamine production, so a healthy dose of it stimulates the production of dopamine in the brain.
- Green tea is a rich source of l-theanine, which is well-known supplement to increase numerous neurotransmitters in the brain, including dopamine.
Note: consult a doctor before using any of the above.
Meditation is an excellent method to raise your levels of dopamine by improving your mood, creating mental energy, relaxing your mind and reducing levels of stress on a daily basis. According to the Harvard MRI studies meditation literally rebuilds your brain gray matter in 8 weeks!