Dr. Andrew Weil pioneered a sleeping method which relaxes the muscles and calms the mind by filling the lungs with more oxygen. This method involves just a simple breathing regulation.
Many people face with sleeping problems. They find it extremely difficult to shut their brains down and fall asleep at night for weeks or even months. This may be a result of eating unhealthy food late at night, stress or looking at screens before going to bed. Luckily, there is an effective solution called “4-7-8” breathing trick.
This incredible method was developed by Dr. Andrew Weil – doctor of physical and mental health educated in Harvard who studies meditation and its stress-relief effects. This is a very easy method. You should breathe in through your nose for four seconds, and then hold your breath for seven seconds. At the end, exhale through your mouth for eight seconds.
The chemicals which are released by practicing this technique calm down the body and mind and slow down the heart rate. It’s pretty awesome, right? Many people were skeptical but when they tried it they said that it works like some magic trick. After the forth repetition you should already start feeling the calmness.
This is not only good for falling asleep but also for stress relief and breathing control in general. It makes you fight against the side effects of adrenaline and your heart rate is forced to be slowed down.
At the beginning you may feel a little uncomfortable, but soon you get used to it and feel how your heart rate slows down and your mind gets clearer. The feeling is similar to that when you are sunbathing on the beach and you listen to the calm sound of the waves. It will really make you less tensed or anxious.
Believe us, it has a very calming effect!
Start the relaxing method this very night and then share your experience with us and with all your friends and family.
Thanks for reading this article! We really hope that you found it helpful.
Original article and credits: healthy-holistic-living.com