Recently in one of hers TV show, Oprah Winfrey stated, that she stop with her potato obsession. Miss Oprah has blamed potato for hers constantly over weight. Actually, potato is very powerful, starting from its tough skin to meaty core. Many scientific researchers showed its impressive properties. Ten natural remedies from potato are just small part of what it can do.


The potato is pretty much a perfect veggie loaded with dietary fiber; Vitamin B6; Vitamin C; potassium; copper; iron, zinc, manganese; phosphorus; niacin and pantothenic acid. Potato has in it phytonutrients that boost anti-oxidant activity. One large potato contains large amount of dietary fiber, iron, zinc, potassium, copper, Vitamin C, Vitamin B6; and nearly: 290 calories, 7.9 grams of protein; with zero cholesterol and fat.

To consume potato is very healthy but to experience its benefits completely, should be used its juice and for topical treatment.

  1. Juice for Hair Health and Growth

This natural beauty recipe for hair loss and hair growth, also as anty-dandruff; Indian women have passed it from generation to generation.

Extract juice from four potatoes completely with its skin put it to your scalp, massage 5 minutes and let juice to stay 20 minutes. Then wash.

  1. Potato for Wart Elimination

Of course that nobody is pleasant to have protruding bumps visible. Take raw potato peel the skin and put over the wart use some tape to hold it.  Results are visible for one or two weeks.

  1. Bye-Bye Bad BP

New research has found can lower the numbers. It was revealed at the On 242-nd National Meeting and Exposition of the American Chemical Society have revealed, with couple servings of potatoes daily, that potassium in potatoes reduces blood pressure. Also it not causes weight gain.

  1. Promoting Colon Health

As it is known that fiber is necessary to keep things moving, potato’s high level content of fiber helps bowel maintain routine and it can prevent colon cancer. The experts say, magic is hidden in potato skin.

  1. NCBI: Potatoes Heal Gastro Issues

Several clinical trials analyzed on the National Center for Biotechnology Information (concerning raw potatoes) found promising results to encourage further investigation for gastro and digestive disorders.

  1. Potato for Healthy Beat

Rich in Vitamin B6, potato offers heart protection, which is related to overall . Vitamin B6 keeps homocysteine levels low and lower rates of heart disease.

  1. Possible Breast Cancer Treatment

In lab tests in New Zealand, researcher Dr. Esther Swee Lan Chong of the University of Massey revealed that extracts from purple potatoes and ordinary white potatoes can halt growth of breast cancer cells. She uses combination of potato extracts with Tamoxifen, breast cancer drug.

  1. Helping Burns Heal

Tests conducted at the NCBI, found that raw potato skins can be better sterile cover than gauze and same time improves healing.

  1. Potato Pimple Fighter

Clean your face well, and then rub face skin with raw potato slice to keep acne away and clear complexion.

  1. Post-Sunburn Salve

If your skin was a long time exposed to the sun, place cold potato slices on the red burnt skin, to soothe burning sensation.