Garlic is widely used in kitchens and traditional cuisines around the world. Besides its usage in many meals it has very beneficial properties for our health and that’s why it is used in many remedies and ailments.
Consuming it raw is best and in such state is considered as a powerful medicine.
Raw garlic reduces high levels of bad cholesterol, high blood pressure and prevents and defends the heart from diseases and heart attacks. Moreover it can stop the effects of atherosclerosis.
Flu, cold, fungal infections, hay fever and many other, can easily be overcome with garlic.
What’s even more garlic can help with the symptoms of osteoarthritis, diabetes, and an enlarged prostate.
Overall garlic improves the immune system and enhances the ability of our bodies to flush out toxins. Moreover when combined with ginger it can aid you to detox from chemotherapy.
Usage of garlic?
Garlic is best to be used raw, because when heated up the allicin in it is decentralized. Allicin is garlic’s active compound. Best is to slice the clove and leave it for 15 minutes before eating it. By crushing the garlic glove you activate the allicin making it more bio accessible
It is recommended to consume it on an empty stomach. This is because when your stomach is full it is harder to absorb it and takes more time.
Honey and raw garlic
Mix chopped 2-3 garlic cloves with a tablespoon of honey. This combination will make you more energizes and of course healthier overall.
Garlic Flu Tonic
If you have delicate skin you should wear gloves and do not in any case rub your eyes when you prepare this tonic, since a portion of the oils can trigger a skin rash or burning sensation.
- 5 roughly chopped garlic cloves
- roughly chopped half yellow onion
- roughly chopped 2 red chili peppers
- 1 tbsp. of chopped ginger
- Squeezed juice of 1 lemon
- unfiltered apple cider vinegar
In a big jar of 350 ml to 500 ml put the roughly chopped onion and then add the chopped garlic. Following after add the red chili peppers, seeds and all.
At that point, thoroughly put some chopped ginger. Squeeze the lemon in a different dish, discard the seeds and afterward pour the juice in the jar.
Finally include the apple cider vinegar and leave around a cm of room at the top. Close the jar and place in a storeroom.
Lastly you can begin utilizing the tonic solution for sore throat, cold, and influenza.