You all know that Popeye’s favorite food is spinach because it makes him strong and virtually indestructible. Eventhough Popeye is just a cartoon, spinach is still extremely healthy and nutritious and people should definitely incorporate it in their diet. In this article we will present you some of the benefits and the proper ways to consume it.
Spinach is abundant in many different vitamins and minerals such as vitamins A, B, C, E, iron, potassium and maganese. When it comes to protection from some diseases, this vegetable is the right choice because it contains high levels of lutein and zeaxanthin, which is why it’s highly recommended for regular consumption.
We should mention that spinach should never be re-heated as it contains nitrates which under the influence of high heat, turn the nitrates into nitrosamines. They are very dangerous and carcinogenic for the human organism. Make sure to eat it fresh and avoid re-heating the spinach, instead consume it cold. It can be delicious like that as well.
As you can see, spinach is an excellent and nutritious vegetable, you can consume it on a daily basis, you just have to be careful not to re-heat it again.