Basil is one of the most powerful natural antioxidant and potent antibiotic and it is considered as “the King of Herbs”.
Since ancient times, this popular herb has been used for medicinal purposes because it is brimming with notable health-benefiting phyto-nutrients. This bushy plant is grown every year for its medicinally useful seeds and leaves.
In order to grow, it needs a lot of water and tropical clime. According to experts, there are more than 60 varieties of basil and they all fall into 3 main types: bush, sweet and purple.
Note: these super healthy plants are easy to maintain indoors and out.
Whenever new budding heads appear, you can snip them off. In order to keep your plant full, cut underneth the base of a leaf near the bottom on spindly stems and new branch will appear.
The best way to use basil is when is is still fresh because you will get all the nutrients it has and you will feel its pleasantly pungent flavor. Basil can be used for bloot clotting due to its vitamin K.
Note: You just have to consume 2 tbs of basil on a daily basis since it provides 29% of the daily recommended value. The consumption of basil can help you prevent cholesterol in blood from oxidizing, heart attacks, stroke and atherosclerosis because is rich in vitamin A, beta carotenes, powerful antioxidants that protect the cells lining a number of numerous body structures, including the blood vessels, from free radical damage. There are many other vitamins and minerals in basil such as vitamin C, potassium, magnesium, calcium, manganese and iron. Basil also has antibacterial properties and contains DNA-protecting flavonoids.
Amazing Health Benefits From Basil:
Basil provides an excellent protection against many chemicals, known as carcinogenesis.
Basil contains anti-microbial properties which is why it is considered as a really powerful natural antibiotic. In order to make the most powerful natural antibiotic, just combine basil with some garlic.
Cleanse the Blood Vessels
Basil is really beneficial for your arteries because it can cleanse them from the LDL cholesterol.
Many more Health Benefits
Basil is considered as the King of Herbs because it can help in treating and preventing numerous health conditions such as: warts, parasites, constipation, diarrhea, kidneys, headaches, cough, etc.