Adding slices of cucumber to a glass of water is the latest hit, gaining popularity after a number of models started recommending it as a way to slim down and stay fit. Aside from helping you to burn the excess fat deposits, cucumber water has a long list of other benefits which people seem to miss out on.
Here’s how you can prepare this healing and refreshing cucumber water:
Wash and slice a whole, unpeeled, organic cucumber and add it to a glass container with two liters of water. Store it in the fridge for an hour or two and consume it chilled.
The American Association for Heart Health has issued a report stating that cardiovascular diseases are the leading cause of death in America. The best way for people to protect their heart health is to follow a healthier eating plan. Cucumber water is very beneficial when it comes to reducing blood pressure, thus reducing the risk of developing a heart disease.
This amazingly refreshing beverage gives your muscles all the essential nutrients and drinking two glasses of cucumber water will make it easier for you to strengthen and tone them, especially if you work out. It can prevent and treat a number of diseases, including diabetes, Alzheimer’s, eye diseases, cardiovascular diseases and so on. Cucumbers are rich in strong antioxidants which boost the brain function, reduce stress and prevent the development of diseases associated with aging.
In addition to protect your heart, cucumber is rich in vitamin K, which is essential for bone strength. Strengthening your bones will prevent onset of osteoporosis, which is very common these days, affecting people from all ages. Osteoporosis can cause back pain and increase the risk of fractures.
Cucumber is beneficial for skin care as well. It’s rich in silicate, which will hydrate, tone, and soothe your skin. It can help with acne breakouts and protect the skin due to the high amount of antioxidants. It’s all around beneficial, which is why you need to start consuming it right away!
In addition to all the above mentioned benefits, cucumber water is an excellent detox drink and will help eliminate the toxic build up in your organism. What more do you need to hear? Prepare yourself this refreshing beverage and reap the amazing benefits it offers!